Today is Memorial Day and at the gym we paid tribute to men and women that serve in the United Sates Military with the Memorial Day Murph Fundraiser. Check it out at Memorial Day Murph Fundraiser .
Once again the morning was busy, and I missed breakfast. We had a lot of fun at the gym and before I knew it the day had flown by and it was 2pm. We flew over to IGA for a quick snack and a coffee.
Breakfast: Americano w/ splash o heavy cream
Lunch: sliced Honey Ham deli meat, apple, Americano w/ splash o heavy cream
Dinner: taco beef, grilled onions & peppers, avocado, tomatoes
WOD: Murph 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run
Time: 48:51
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