Blogger was down yesterday, so this post is for Mother's Day and Monday. Sunday contained some more cheat foods, but the Paleo lasagna was terrific.. Yesterday was back on track and will continue through the week.
My legs muscles are tight from the run, but the WOD yesterday helped to loosen things up. Compared to last November, my legs are feeling pretty good!
There is a new weblink on the right hand of the page for the The Foodee Blog . Check it out for great Paleo ideas.
Mother's Day
Breakfast: Mexican Eggs, 1 piece Sourdough Toast, Potatoes, coffee w/ splash o cream
No Lunch
Dinner: Paleo Lasagna, 1 glass wine
Dessert: Ice Cream Sundae
Workout: Rest Day
Monday, the 9th
Breakfast: 2 eggs, grape tomatos, 1 avocado, 1 Americano w/ splash o cream
Lunch: 1 chicken breast, raw vegetables, balsamic & olive oil
Snack: Macadamia Nuts
Dinner: Tri Tip Steak, Sauteed Mushrooms
WOD: 5 rounds for time, 15 Wallball & 15 Medball Cleans
Time: 9:17
No comments:
Post a Comment