Saturday, May 14, 2011

Posting for a few days missed

5/13 - Big Cheat Night
Breakfast:  2 eggs, 1/2 avocado, cherry tomatoes, 1 Americano w/ splash o cream
Lunch:  Chicken, Hard boiled Egg, Broccoli, Mushrooms, Tomatoes, Olives, Balsamic, Olive Oil
Dinner:  2 Margaritas, Walt's Special Shrimp
Dessert:  Ice Cream Sundae

WOD:  21-15-9 Box Jumps, Power Snatch 55#, CTB Pull Ups
10:24

5/12
Breakfast:  2 eggs, 1/2 avocado, tomato slices, mushrooms, 1 Americano w/ splash o cream
Lunch:  Chorizo Burrito
Snack:  Macadamia Nuts
Dinner:  Meatballs
Snack:  Mixed Nuts

WOD:  5 rounds for time:  250M Row, 10 Deadlifts 155#, 30 Abmat Sit ups
14:25

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