Back in the Saddle Again...

This week I'm gearing up for the half marathon and getting back to training fun.  Consistent nutrition, mobility work, & skill work are the main focus.

Meals

Breakfast:  2 eggs, 2 pieces of bacon, 1 tomato, Americano with a bit o cream
Lunch:  1 chicken breast, raw vegetables (Broccoli, tomato, cukes, mushrooms) with olive oil & balsamic
Snack:  1 apple
Dinner:  1 pork chop, asparagus, green beans
Snack:  mixed nuts

WOD
Shoulder mobility work with a lacrosse ball
Adductor mobility work, walking side to side with a blue band
Double Under Work
Roy - 5 rounds for time of
15 Deadlifts (155#)
20 Box Jumps (20" Box)
25 Pull Ups
22:56 This is a 9 minute PR.  Rebounding box jumps and improved pull ups really helped my time.