Day 11

Breakfast:  2 eggs, 3 pieces bacon, cukes, tomatoes, Americano w/ splash o cream
Lunch:  Chicken Vegetable Soup
Snack:  Whey Protein Smoothie w/ strawberries
Dinner:  Pork loin, Zucchini, Yam, Nuts, glass of wine

WOD:
1 mi Run 30 Knees-to-elbows 75 Double Unders 800 m Run 20 Knees-to-elbows 50 Double Unders 400 m Run 10 Knees-to-elbows 25 Double Unders

TIME: 24:36