A Different Method of Training

I love to Run, and I love Crossfit.  This Spring I trained for a half marathon the old fashion way, gradually adding miles week after week until my legs finally said "HELL NO!"  The end result was overtraining, subpar WODs, and an unhappy Moe.

Crossfit Endurance has a unique approach to training for long distance races that does NOT include long runs week after week.  Over the next few weeks I'll be using this methodology to train for a full marathon in my cool new shoes.  My plan will not include a training run over 13.1 miles.  The results shall be revealed 6/25.

Lunch:  Spicy Teriyaki Chicken and Beef without Rice
Dinner:  1/2 Steak, 4 squares sea salt dark chocolate, 2 glasses red wine
Note:  Getting Geared up for a new nutrition challenge that starts Monday between a few friends.  More on that tomorrow.

Workout:  20 minute Swim