Today is a massage during lunch day, so no time for swimming. Happy to PR Elizabeth by a minute!
Breakfast: 2 eggs, 1/2 avocado, grape tomatoes, 1 Americano w/ splash o heavy cream
Snack: too many macadamia nuts (i finished the container, so no more temptation)
Lunch: broccoli, bell pepper, chicken breast, beets, cukes, mushrooms, EVOO, & balsamic
Dinner: steak, mushrooms
Dessert: wine
WOD: Elizabeth, 21-15-9, Squat Snatches 95#, Ring Dips w/ a red band
Time: 11:16
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