Happy Birthday Murdock!!

Interestingly enough, I feel much lighter since I started back on the program Monday morning.  The margarita Wednesday night was not part of the plan, but no guilt necessary since I won't be having my usual Friday free night.

I was totally bummed to miss Mark's Birthday WOD.  :(  My workout was light today as I was resting up for the half marathon and in a hurry to get home for the Moose's Family Birthday Celebration.

Breakfast:  2 Eggs, 1 Avocado, 1 Americano w/ splash o cream
Lunch:  Steak, brussel sprouts, onions, mushrooms, yams
Dinner:  Hamburger patty, onions, avocado, carrots, broccoli

Happy Birthday Murdock!!!

NO BIRTHDAY CAKE FOR ME.

Workout
1/2 mile run
BackSquat 10 @ 45#, 5 @ 65#, 5 @ 85#, 5 @ 95#, 3 @ 115#, 3 @ 135#, 1 @ 145#, 1 @ 150#
1/2 mile run