Didn't sleep well last night. This leaves me unfocused, bored, and wanting food. To recharge myself I headed to the gym at 11:30am. The wheels started spinning again, but at 2pm I crashed and in came the nuts and Americano.
The highlight was that I got to walk with Murdock while Maya biked around the neighborhood this evening. Just what the doctor ordered.
Breakfast: 2 eggs, grape tomatoes, mushrooms, 1/2 avocado, 1 Americano w/ splash o cream
Lunch: Hamburger Patty Salad w/ broccoli, mushrooms, beets, cukes, olives, balsamic, & EVOO
Snack: Macadamia Nuts, 1 Americano w/ splash o cream
Dinner: Small steak, roasted baby cabbage, squash, 1 glass red wine
WOD: 20 Minute AMRAP 5 CTB Pull ups, 10 Wall Ball, 15 KB Swings
Rounds: 9 + 10 Wall Ball
Skipping the Endurance WOD cause I feel drained. Planning on a Swim or Run tomorrow.
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