Tonight I had a health screening, so you'll notice that my meals are messed up today. I had to fast 6 hours prior to a 6pm Blood Draw.
Breakfast: 2 eggs, 1 avocado, 1 Americano w/ splash o cream
Snack: Mixed Nuts, 1 Americano w/ splash o cream
Dinner: Walt's Special with guac, 1 Margarita
WOD:
Gwen 15-12-9 Post Load
90# for 9 reps, 85# for 6 reps
85# for 12 reps
85# for 9 reps
Had to get home so did not have time to redo the first set of 15.
No comments:
Post a Comment