Day 6

Saturdays are always a little nuts.  I generally don't get real food in me until noon.

Breakfast: 1 Americano w/ splash o cream
Lunch:  2 eggs w/ salsa, grape tomatoes, avocado
Dinner:  1 piece pork loin, squash, roasted eggplant & onions, 1 glass of red wine
Dessert:  1 banana and a few mixed nuts for salt

WOD:
For time:
20 Calorie row 30 Burpees 40 Two-hand dumbbell ground-to-overhead (25lb) 50 Toes-to-bar 100 foot Overhead right leg lunge (25lb plate) 150 foot Sprint

TIME: 16:12