Rain, Rain, Go Away, Come Back Another Day....
Today was my last romance with food for awhile. I had a cappuccino from Cafe Lladro with a raw sugar, I ate Swedish Fish, I drank 3 glasses of wine with my steak, and I finished the evening with an ice cream sundae. Tomorrow starts the challenge. See the rules at the bottom of the post.
Breakfast: 1 cappuccino w/ a raw sugar, 2 eggs scrambled, 2 sausages, 1/2 avocado
Lunch: 1 package swedish fish
Dinner: 1/2 steak, mushrooms, garlic asparagus, 3 glasses red wine
Dessert: ice cream sundae
Workout: 6 x 400M, 3 minutes rest between intervals
Goal: maintain same pace within 3 seconds for each run.
Note: Did this on a treadmill and it noticeably affected my time(s).
1min33sec
1min33sec
1min35sec
1min35sec
1min36sec
1min36sec
Thanks Marc for sending out the Rules. This is what I will live by for the next two and a half months.
These are the rules.
May 16 - July 31.
We need to eat Paleo (clean) for this entire time.
We get one cheat meal per week.
We get three "get out of jail" cards during this period, meaning if you eat poorly outside of your cheat meal you can use one of these cards.
What does eating clean mean? No gluten, legumes, and dairy. Exception to the dairy are whey shakes and pat's whole milk in his whey shake. (and my heavy cream with my Americano) :D
A very little amount of wine is OK. Pat can also have a "near beer" here and there, but not go crazy.
Any other exceptions need to be discussed prior to the start.
I would like to ask that we enter our meals into Beyond The White Board (if possible). Any other meal tracking systems is also OK.
Spouses or family members should be our monitor.
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