Breakfast: 2 eggs, grape tomatos, 1/2 avocado, Americano w/ splash o cream
Lunch: left over Pork Loin, broccoli, beets, cukes, mushrooms, bell pepper, 1/2 avocado, EVOO & Balsamic
Dinner: 2 chicken thighs, broccoli, cukes, tomatoes
Dessert: mixed nuts, 1 glass red wine
WOD: Row 1000M, 41 Back Squats 65#, Run 800M, 39 Power Snatches 65#, 50 Double Unders, 38 SDHP's 65#
Time: 20:36
Endurance WOD: Run 12 minutes, rest 2 minutes Run 12 minutes
first 12 minute: 1.45 miles
second 12 minute: 1.38 miles
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