It was a beautiful day outside yesterday, but my afternoon was packed between work and P.T. Had a great run with Moose while Maya biked and the rest of the family walked/ran.
Breakfast: 2 eggs, 1/4 tomato, 1/4 cucumber, 1/2 avocado 1 Americano with splash o heavy cream
Lunch: 1 protein shake, 1/2 cup macadamia nuts
Dinner: 1/2 steak, 1/4 cuke, 1/4 tomato, garlic asparagus, 1 glass of wine.
WOD: 5 Rounds for time: 15 O/H Squats 65#, 15 Bar facing Burpees
Time: 14:24
Endurance WOD: Ran 5k
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