CHEAT NIGHT - I feel like crap this morning.
Breakfast: 2 eggs, blueberries & Cantaloupe, 1/2 avocado 1 Americano w/ splash o heavy cream
Post WOD Snack: almonds, dried apricots
Lunch: Chicken Breast, broccoli, mushrooms, cukes, olive oil, & balsamic
Dinner: steak, 3 glasses of wine, 4 squares of dark salt chocolate
WOD: For time: 10 Push Press 95 lbs, 5 15 ft Rope Climbs, 8 Push Press 95 lbs, 4 15 ft Rope Climbs, 6 Push Press 95 lbs, 3 15 ft Rope Climbs, 4 Push Press 95 lbs, 2 15 ft Rope Climbs, 2 Push Press 95 lbs, 1 15 ft Rope Climb
Time: 12:30
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