10/30 and 10/31 WOD and Food Update

And the drinking continued through the weekend.  Enough Said.

10/30 


Food

Breakfast -
Grapes
Americano w/ Splash of Heavy Cream

Lunch-
1 1/2 chicken sausage
tomatoes, basil, avocado

Dinner-
beef stew
2 water & vanilla vodka
1 glass of wine


Workout


Frankenchipper WOD

10/31 Food 

Breakfast -

Fruit Omelette

Americano w/ Splash of Heavy Cream

Dinner-

Pork Ghoulash w/ broccoli

1 glass of wine

4 fun size snickers bars

Workout

1 hour run around Arboretum

"Brenton" WOD