Before I begin, let me start by saying that today is going to be a GREAT day! And to be honest I had a lot of fun in the gym last night with Jana. Thanks for hanging out and working on skills with me. I also had fun going home, hanging out the with Kids, Mom, & Friends and cooking dinner. Any ordinary week I could have written off yesterday as a hiccup or a cheat, but you know the deal and the deadline. Read on.
No excuses, I get an "F" for food on Friday. I left the house in a hurry, and I did not pack anything for the day. Breakfast was light and real food free which left me starving for lunch, and then I didn't start cooking dinner until 7pm. The kids had put in a Friday meal request last week for something I make rarely, and my intention was to cook a chicken breast for myself. We all know the road to hell is paved with good intentions. Top the night off with wine and you can pretty much call today one big FUBAR.
The good news is that I got in the WOD at the gym which contained double unders, and did some skill work in preparation for next week.
Food
Breakfast-
Americano with a splash of heavy cream
Protein Bar
Lunch-
Chicken Burrito
Dinner-
Crab Alfredo
Tomatoes, Avocado, Basil
3 glasses Wine
Workout
WOD
50-35-20 reps of:
Push Ups
Abmat Situps
Double Unders
12:56
Positive Note: I had my first string of 15.
Tragic Note: Immediately after, I snagged the next seven double unders.
3 rope climbs
Fat Bar Clean & Jerk
67lbs, 87lbs, 97lbs, 107lbs
Fat Bar Deadlift
107lbs, 177lbs, 217lbs (fail), 207lbs
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