10/28 Food & WOD Update

Yesterday was hectic with appointments, but I was able to meet Michelle in the gym for skills work.  She gave me the cue "look down to re adjust my feet" on the rope climb and whoop there it was!

Workout

3 rope climbs

Banded HSPU practice (from green to red)

Ring Dip practice

Stationary Dip practice

Checkout WOD

Max Double Unders in 2 Min - 46 

Obviously this is a big area of concern.  I'll be doing double unders every day.

Food

Breakfast -

Americano with Splash Heavy Cream

Chorizo with Eggs & Guacamole (no tortillas, no potatoes, no sour cream)

Lunch-

Breakfast was out and more food than I bargained for so I skipped lunch.

Dinner 

Slow Cooked Beef with Pepperoncinis and Onions, Green Beans