Okay, practice may not make Perfect, but darn it I PR'd Annie by 3 minutes and 3 seconds. Of course it also helped to have Lucy working out next to me who was killing the double unders.
I also got two full range ring dips tonight. Life is GOOD!
11/11 Food and Workout
Workout
WOD- Annie
Skills-
10 HSPU with a green band 5 HSPU with a blue band
3 Ring Dips
Food
Breakfast-
Americano w/ Splash of Heavy Cream
Pork Chop, Avocado, Mandarin Orange, Asian Pear
Lunch-
Steak, Broccoli, Squash
Snack-
Americano w/ Splash of Heavy Cream
Dinner-
Chicken Breast, Zucchini, Carrots
Dessert-
Nuts
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