Last night I experienced the BEST duck dinner of my life. In the midst of the marvelous duck cooking experience I had a wee bit of Port while prepping the ingredients. I know, I know....ugh. However, the food was all Paleo for the day.
My ring dips are getting better. Got in a few more today before the WOD with some headstand practice. My goal is to push up into a handstand from a headstand before the end of the year.
11/19 Food & Workout Recap
Breakfast-
Americano w/ coconut milk
Chicken Sausage, banana
Lunch-
Chicken Breast, Broccoli, Carrots
Dinner-
Duck, Garlic Asparagus, Tomato, Basil, Avocado Salad, port
Workout Skills-
Backsquat 1 rep max, 155lbs
Double Under practice
800M row
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