Day one was smooth. Breakfast and Lunch went as packed with a snack of grapes in the afternoon. Dinner was a fantastic chicken breast and garlic asparagus. All in all a perfect and wonderful day of eating.
Workout
WOD -
As Many Rounds As Possible (AMRAP) in 20 Minutes of:
15 Hang Power Cleans(115#/75#)
12 Ring Dips
21 AbMat Sit-ups
I'm happy to say that I finally have some full range ring dips. The obstacle is that I don't have enough to do them RX in the WOD above. Still working on them. Today the plan is swimming and Nancy.
Breakfast and Lunch is packed for today. Tonight I'm making homemade salsa!
Breakfast: 4 scrambled eggs with guac and salsa mixed in. 1.5 cups of strawberries. Coffee, and fish oil.
ReplyDeleteLunch: 4 blocks of chicken, with guar. ~1.5 cups of green beans. Handful of nuts.
Snack: couple handfuls of nuts.
Post WOD: Robb Wolf shake (2 scoops protien powder, 1 small tbsp of cocoa powder, dash of honey, 2 spoon fulls of coconut milk.
Dinner: Salad (4 blocks chicken breast, some sautéd peppers and onions, iceberg lettuce mix, topped off with salsa and guac.