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| At the finish...Brenda, Rick, Joel, Me |
Today the plan is Friday make up WOD and a 3 mile run. In addition, I want to get in some skills work, double unders & ring dips.
Sunday, November 14, 2010
5k, Mud, & Obstacles = a TON OF FUN
The Pineapple Classic was awesome! Costumes, Mud, Tires, Walls, Long Jumps, Tunnels...what's not to love? All in all it was a great day!
The last two days have been a lot of fun, but light on the WOD'ing. Friday was a forced rest day, and yesterday although fun was light on the output. I finished feeling let's do it again!
Today the plan is Friday make up WOD and a 3 mile run. In addition, I want to get in some skills work, double unders & ring dips.
Today the plan is Friday make up WOD and a 3 mile run. In addition, I want to get in some skills work, double unders & ring dips.
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