Friday, November 5, 2010

11/5 Update

T.G.I.F.  Missing work and having a sick child really threw a wrench in to this week.  I'm glad to see Friday!  Tomorrow is going to be a blast regardless of my encounter with "the stones".  

11/5 Food and WOD

Food

Breakfast-
Chicken Sausage, Mandarin Orange, Apple
Americano w/ splash of heavy cream

Lunch-
Hamburger Patty, Apple

Snack-
Pumpkin Protein Smoothie (don't ask)

Dinner-
Chicken Stock, Cashew Butter, Mandarin Orange

Workout

Skills Work
Double Unders, Medball Cleans, PVC Cleans

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