Breakfast: 2 eggs, 1/2 avocado, Americano w/ splash o cream
Snack: Cashews
Lunch: Broccoli, Cukes, Mushrooms, Beets, Olive Oil & Balsamic Vinegar
Dinner: Steak, 1 glass of wine
WOD: 20 minute AMRAP: 5 Thrusters (65lbs), 7 Hang Power Cleans (65lbs), 10 SDHP's (65lbs)
Rounds: 9 rounds, 5 Thrusters
Strength Work: Shoulder Press 65# - 5, 75# - 5, 80# - 3, 85# - 3, 90# - 1, L pull ups, Kipping pull ups
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