Day 20

Today was my cheat meal.  I can honestly say this week's cheat meal was wasted on disgusting food.  My stomach was not happy.  I waited too long to eat and Finnaghty's was my only option open on the Ridge.  Irish Nachos are not for me.

Breakfast:  Americano w/ splash o heavy cream, Kind Bar
Lunch:  Deli Ham, Apple, 3/4 Avocado
Dinner:  2 glasses wine, 1.5 margaritas, Irish Nachos.

WOD:  Skills Challenge

SnoRidge CF: Advanced RX Skills Challenge - Post Result

1 Post

Go / No Go or Pass / Fail (Record reps completed): 5 Front Squats 155/105 lbs 5 Overhead Squats 95/65 lbs 5 Deadlifts 225/155 lbs 5 Kettlebell Swings 70/53 lbs 3 Thrusters 135/95 lbs 15 10ft Wall Balls 20/14 lbs 5 Squat Cleans 135/95 lbs 5 Push Jerks 135/95 lbs 3 Squat Snatches 135/95 lbs 5 Presses 95/65 lbs 5 Push Presses 135/95 lbs 5 Sumo Deadlift High-pulls 95/65 lbs 3 Pull-up - Chest To Bar (2 women) 5 Ring Push-ups 10 Kipping pull-ups 5 Pull-ups - Strict 2 Rope Climb 15'/12' 3 L Pull-ups (2 women) 3 Muscle-ups (2 women) 25 Push-ups 5 Slapping Push-ups (3 women) 10 Bar Dips (5 women) 5 Ring Dips (3 women) 5 Handstand Push-ups Strict (3 women w/ 1 AbMat) 10 Burpees 10 GHD Sit-ups 10 Ring Knees-to-Elbows 10 Box Jump (Rebounding) 24"/20" 3 Pistol - right legs 3 Pistol - left legs 10 Double Unders