Day 32 - Day 34 Cheat Meal & Free Pass

Day 34
Breakfast:  Spinach, Mushroom & Avocado Omelette, americano w/ splash o cream
Snack:  Kind Bar
Snack:  1/4 Lara Bar
Dinner (Free Pass):  Chips, Guac, hamburger patty, coleslaw, sweet potatoes, strawberries, whipped cream, wine
ACTIVE REST DAY:  River Rafting

Day 33




Day 32
Breakfast:  2 eggs, 1/2 avocado, blueberries, americano w/ splash o cream
Lunch:  Grilled Chicken and Steak
Dinner:  hamburger patty, coleslaw, green beans, glass of red wine


REST DAY - 3 mile walk with the family

Breakfast:  americano w/ splash o cream, Trader Joe's Trek Mix

Lunch:  Pulled Pork, Coleslaw

Dinner:  (CHEAT) 2 vanilla vodkas w/ diet coke, 1 glass of red wine, chocolate covered mac nuts

WOD: Filthy Fifty
Time:  25:36