Yesterday was Day 28. I ate Trader's Joes Organic Trek Mix with Cashews, Almonds, & Cranberries all day. My cheat meal last night was fantastic, but I feel like crapola today. I ate 3/4 of a 12" pizza with a side of fries. There were 1.75 IPA's to wash it all down and a pint of Ben & Jerry's to finish the job. On top of all the crap it was another rest day due to the Games, so I'm really sucking some major wind today.
TODAY
Breakfast: 2 eggs, 1 avocado, 1 Americano w/ splash o heavy cream
Lunch: Turkey Breast, Raw Broccoli & Cauliflower, Olive Oil & Balsamic Vinegar
Dinner: Fish, Broccolini, Zucchini
Dessert: Nuts, 1 glass of red wine
WOD: Regonal Games 11.1 1000M Row, 30 Shoulder Dumbell Press 25#, 1000M Run
Time: 13:36
Note: Shoulder is still super tight. Subbed the Dumbbell Press for the HSPU's.
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