It was day one of the Games. Watching Mark and the other Athletes get out there and leave nothing on the floor is inspiring and motivating. After the Marathon on June 25th, Wendler is back on tap.
Food was not so great today as I was on the go and just grabbed what was quick. I came home exhausted and hungry. Ate too much and crashed hard.
Breakfast: 2 eggs, 1/2 avocado, grape tomatoes, cukes, Americano w/ splash of heavy cream
Lunch: Protein Shake, Cashews
Snack: American w/ splash o cream
Dinner: Chorizo, Eggs, Avocado, glass of wine, nuts, banana
WOD: Rest Day. Played chase in the bleachers with the kiddos.
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