Lunch: Pomegrante Protein Smoothie
Snack: Raw Broccoli
Dinner: Meatballs, 1 glass of wine
WOD:
Hang Power Clean 2-2-2-2-2 93lbs, 103lbs, 113lbs, 123lbs x 1, 123lbs x 0 (quad tightened up)
3 rounds for time of: 15 Hang Power Cleans, 95 lbs (subbed 155# Deadlifts) 15 Burpees
Time: 6:13
Time: 6:13
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