Breakfast: 2 eggs, 1/2 avocado, grape tomatoes, cukes, Americano w/ splash of heavy cream
Lunch: Orange Beef, Nuts
Dinner: Hamburger Patty, broccoli
Dessert: banana, nuts, glass of red wine
WOD:
800 m Run
10 Clean & Jerks (95 lbs)
400 m Run (backwards)
10 Clean & Jerks
800 m Run
10 Clean & Jerks
400 m Run (backwards)
Time: 17:18
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