Breakfast: 2 eggs, grape tomatoes, 3 pieces bacon, americano w/ splash o heavy cream. No Avocado, subbed bacon
Lunch: Berry Whey Protein Smoothie
Snack: Cashews
Dinner: Pork Chop, Carrots, Broccoli
Dessert: Nuts, glass of wine
WOD: 20 minute AMRAP 5 medball cleans 16#, 10 pistols (ball w/ 35# plate), 15 double unders
Rounds: 13 + 5 Pistols
3 Mile Run on Lunch
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