Day 14 - Rest & Cheat Day :D

Sunday was a good day to relax, unwind, and eat a pint of Ben & Jerry's.  My plan initially was to save my cheat for the winery event, but I held to one glass of wine.  The morning was busy with no breakfast, lunch was light, then I made it through a movie at the theater with no snacks.  Sunday night came and all bets were off.

Breakfast:  Americano w/ splash of heavy cream
Lunch:  Small Salad w/ ham, olive oil, vinegar, & italian seasonings, glass of wine
CHEAT Dinner: Chicken breast, mozzarella & tomato salad, 2 glasses of wine, 1 pint of ben & jerry's

Day 13

This is day 13.  Overall things have been going swimmingly well.  This 4 day weekend (i took Friday off) has proved a little more difficult as I have to decide where to have my cheat meal.  Friday, I went to my favorite deli downtown and passed up homemade mozzarella and bread.  Yesterday I bottled wine with my Family and I passed on testing the fruits of our labor because I really want to save it all up for an event at Chateau Ste Michelle today.  It just highlights how many cheat opportunities come up and if you're not careful how it can add up to a mountain of bad meal choices in a small span of time.

Breakfast:  2 eggs, 2 slices watermelon, tomatoes, cukes coffee w/ splash o heavy cream
Lunch:  Ostrich Fajitas w/ guacamole
Snack:  Iced Americano w/ splash o heavy cream
Dinner:  Steak w/ mushrooms & shallots w/ one glass of wine

WOD:  3 rounds 400M Run, 21 Snatch 55#, 15 Push Press 55#
Time:  17:33

Day 12

Breakfast:  Skipped, busy day that started with Hot Yoga and a trip to the DOL
Lunch:  Salumi Salad
Snack:  Iced Americano w/ a splash o heavy cream
Dinner:  Shredded Beef, coleslaw, broccolini
Dessert:  Taking Nuts & a Banana to the movies with the kiddos.

WOD:  Hot Yoga

Day 11

Breakfast:  2 eggs, 3 pieces bacon, cukes, tomatoes, Americano w/ splash o cream
Lunch:  Chicken Vegetable Soup
Snack:  Whey Protein Smoothie w/ strawberries
Dinner:  Pork loin, Zucchini, Yam, Nuts, glass of wine

WOD:
1 mi Run 30 Knees-to-elbows 75 Double Unders 800 m Run 20 Knees-to-elbows 50 Double Unders 400 m Run 10 Knees-to-elbows 25 Double Unders

TIME: 24:36

Day 10

Today is a massage during lunch day, so no time for swimming.  Happy to PR Elizabeth by a minute!

Breakfast:  2 eggs, 1/2 avocado, grape tomatoes, 1 Americano w/ splash o heavy cream
Snack:  too many macadamia nuts (i finished the container, so no more temptation)
Lunch:  broccoli, bell pepper, chicken breast, beets, cukes, mushrooms, EVOO, & balsamic
Dinner:  steak, mushrooms
Dessert:  wine

WOD:  Elizabeth, 21-15-9, Squat Snatches 95#, Ring Dips w/ a red band
Time:  11:16

Day 9

Got a lot of sleep last night so today is looking a lot better.

Breakfast:  2 eggs, grape tomatos, 1/2 avocado, Americano w/ splash o cream
Lunch:  left over Pork Loin, broccoli, beets, cukes, mushrooms, bell pepper, 1/2 avocado, EVOO & Balsamic
Dinner:  2 chicken thighs, broccoli, cukes, tomatoes
Dessert:  mixed nuts, 1 glass red wine

WOD:  Row 1000M, 41 Back Squats 65#, Run 800M, 39 Power Snatches 65#, 50 Double Unders, 38 SDHP's 65#
Time:  20:36

Endurance WOD:  Run 12 minutes, rest 2 minutes Run 12 minutes
first 12 minute:  1.45 miles
second 12 minute:  1.38 miles

Day 8

Didn't sleep well last night.  This leaves me unfocused, bored, and wanting food.  To recharge myself I headed to the gym at 11:30am.  The wheels started spinning again, but at 2pm I crashed and in came the nuts and Americano.

The highlight was that I got to walk with Murdock while Maya biked around the neighborhood this evening.  Just what the doctor ordered.

Breakfast:  2 eggs, grape tomatoes, mushrooms, 1/2 avocado, 1 Americano w/ splash o cream
Lunch:  Hamburger Patty Salad w/ broccoli, mushrooms, beets, cukes, olives, balsamic, & EVOO
Snack:  Macadamia Nuts, 1 Americano w/ splash o cream
Dinner:  Small steak, roasted baby cabbage, squash, 1 glass red wine

WOD:  20 Minute AMRAP  5 CTB Pull ups, 10 Wall Ball, 15 KB Swings
Rounds: 9 + 10 Wall Ball

Skipping the Endurance WOD cause I feel drained.  Planning on a Swim or Run tomorrow.