Maybe it's the painting, the pull ups, or the overhead squats, but DANG my upper body is tired and sad. Yesterday, I missed my double under practice. Not that practice was scheduled and I ran late. I just didn't do it. Tonight...double unders are on deck!
12/1 Recap
WOD
Front Squats 3-3-3-3-3
95lbs-115lbs-120lbs-125lbs-130lbs
I HATE front squats, simply for the fact that I always end up leaning too far forward and keeping my elbows up and my body upright is a complete challenge. They're better but they could get improve.
Overhead Squats 1-1-1-1-1
95lbs-105lbs-110lbs-115lbs-120lbs(F)
Now I LOVE overhead squats, simply for the fact that they feel good. I have the bar above my head to leverage against to prevent my body from leaning forward. However, the WOD was running late last night so my last two attempts felt rushed and I missed my last lift. My ability to focus during a strength WOD could definitely improve. I will make 120 next time. Infact I feel strong enough for 125...I just missed the jerk off the back.
FOOD
Breakfast- One chicken sausage, grapes, Americano w/ heavy cream
Lunch- Beef Stew, Avocado
Snack- Americano w/ heavy cream
Dinner - Porkchop, green beans
Snack- Nuts
No comments:
Post a Comment