Goals Last Week, Goals This Week, Goals For 2011

Why all the goals?  Goals keep me pushing myself mentally and physically to become the best person that I can be in and out of the gym.  I like to think that it also rubs off on my kids and that they will learn that with a little hard work you can achieve ANYTHING that you put your mind to.

At the finish of the 2010 Seattle Half Marathon

Last week Goal Recap
5 consecutive Ring Dips - got 3
Daily Double Unders practice - Got 6 out of 7 days.  They have drastically improved, but it will be an ongoing goal.  My jump is much quieter, but with the new style I have to jump one single for every double.
2 days Muscle Up progression practice - Check.
Get Well - Check
Wendler Week 2 - Bench Press.  Hectic week, missed deadlifts and back squats

This Week and Next Week Goals
5 consecutive Ring Dips
Daily Double Unders practice
2 days Muscle Up progression practice
Wendler Week 3 & 4
Heavy Thruster Practice for Max Reps


2011 Goals
Increase # of consecutive pull ups to 20
Do a muscle up
Do a HSPU
Get a sub 7 minute Fran time
Get a sub 40 minute Murph time
Run a marathon
Increase one rep loads in the following:
Front Squat - 160lbs
Clean - 140lbs
Snatch - 120lbs
Deadlift - 280lbs