It's the New Year and time to tighten it up again. Amanda prompted me to start squawking again as we're beginning a new Stop The Slop Nutrition Challenge next Monday at SRCF. This is the first Holiday Season in awhile that I actually lost weight...it (plus a break from strength) have had a not so positive impact on my strength training. With the Cretus Ex Duellum coming up in three weeks my goal is to eat quality food, WOD consistently, and stay healthy.
For 30 Days (beginning 1/9) I'll be posting my work outs, what I eat, and recipes as necessary. Some of you already know my lunch and breakfast are pretty routine and easy to make. One caveat is 1/13..I have a previously scheduled wine making dinner and will be partaking in the wine making and dinner. :)
Here's to more strength, health, happiness, a ton of fun in 2012!
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| Mom, Kids, and Grandkids |
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| The entire Clan at the Ram for Christmas Eve |
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| My Dad, Brother, Sister, Nephew, Kids, and Me at the Ram last Summer |
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