First Week Down

One Week Down, 3 more to go.

9/5
12 Minute AMRAP:
5 Supine Toes 2 Bar
10 Push Ups
15 Squats
9 Rounds + 2 Push Ups

9/6
20 minutes swimming

9/7
Hike Rattlesnake Ledge
10 ball ups, 20 minutes HSPU practice, 1 per minute

9/8
Power yoga
Hike Discovery Park

9/9
WOD:  10 supine climbs, 50 abmat sit ups, 8 supine climbs, 40 abmat situps, 6 supine climbs, 30 abmat situps, 4 supine climbs, 20 abmat situps, 2 supine climbs, 10 abmat situps. (12:37)
Ring Dips EMOM:  5+4

9/10
20 minutes swimming
Bench press:  10@65lbs, 8@85lbs, 5@95lbs, 5@105lbs, 5@110lbs, 3@115lbs, 1@120lbs, 2@125lbs
10 ring rows, 10 pistols, 10 ring rows, 10 pistols, 5 dead hangs, 10 pistols, 10 dead hangs, 10 pistols, 5 dead hangs, 10 pistols

9/11
REST DAY