Keeping meals Paleo was easier as I ate home for dinner all week except Saturday night. Late night was most difficult as I generally wind down with a book and a glass or two of red wine. This week, I kept a cup of nuts next to my bed and munched on those while I read. It worked, I feel leaner and my mind is clear.
Food wise I have to share this recipe that my Mom made tonight. She added additional veggies which was AWESOME! Paleo Shrimp Curry Recipe
This week my workouts were challenged by sickness and a strained neck. The recap is below by day. The highlight is that there was not one day that I felt that 2pm - 3pm sleepiness as I got 7-8 hours of sleep each night and my diet was on track.
Tuesday - Went into WOD before the kids class and PR'd my O/H Squat with 130lbs. Strained my neck on the checkout and now I'm sitting funny.
Wednesday - Missed the WOD due to my strained neck, but did some work at 24 hour on my lunch. 1000M row, bench press, back squats, lunges, side to side band mobility.
Thursday - Took the day off, neck was still strained....waiting for the happiness that was 12.1
Friday - Feeling better, but my neck is still stiff. Went for a massage at noon. After work swam 20 minutes (free, fly, breast), steamroom, 1 hour rest, WOD 12.1
Saturday - NO WOD. Went to the dealership for an oil change and ended up staying to get a brake job and then a set of tires. The day was hosed. :(
Sunday - Ran 6 miles. Played Flag Football.
Plan for the Week
Monday - WOD
Tuesday - WOD, Strength Training
Wednesday - Swim
Thursday - Rest, Oly Skills
Friday - WOD
Saturday - WOD (not sure if we WOD at the CF Kids Cert)
Sunday - Run
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