New Adventures

Whew!  The holidays are over and there's a renewed focus on training and nutrition.   This morning I was really inspired by the amount of positive energy from fellow Squatchers that are embarking on a 6 week Stop the Slop Challenge at the gym.  It's time for me to tighten up my Nutrition and get back on board with Wendler.

Along with my personal goals this year I will engage my kids in more "fun" active outings.  Last week we checked out Stone Gardens in Ballard and went Rock Climbing with Tom and Mark.  It was a blast.  Both kids had a great time and want to go back.  What I loved the most was walking in for the first time and being able to start Bouldering with just the rental of the climbing shoes.  No fuss...No muss.

Murdock and Maya Bouldering

You can check out Stone Gardens or Vertical World locally for indoor Rock Climbing.  Vertical World has a few locations and Stone Gardens is opening another location in Bellevue at the end of the year.

Post to comments any suggestions for family friendly activities.

GOALS for the next two weeks
HSPU practice 2 times per week
Ring dip practice 2 times per week
Wendler, cycle 1 & 2
Snatch practice 2 times per week
Back Squat - 20 reps unbroken @ 110lbs week 1 & 115lbs week 2
2, 3 mile runs per week @ 25 minutes 30 seconds or less