Currently, I'm in the middle of a 30 day challenge to clean up my eating to maximize my Health and Performance in the gym. Check out http://www.whole9life.com/ . I'm on Day 21 and to be honest the food hasn't been so bad, but the craving for alcohol on a Friday night after a long week is killing me. So this is my first question out to the world....What do YOU do on a Friday night (besides drinking) to relax? Working out is always my default, but once I get home it gets much harder. My easiest route is just to go to sleep. Taking the kids for a walk has been another option as well, but let's hear it people. I know you have some better ideas.....
Generally, I'll get a WOD in and by the time I get home I'll have some food, and catch up on some videos in the Journal/MobilityWOD/pretty much everything CrossFit. Pretty lame eh?
ReplyDeleteNot lame at all. Going to my Mac is a diversion I use all the time to keep from the kitchen. :) And good advice because I could benefit from a lot more research on the internet/books. Btw..picked up Robb Wolf's book. One word...Awesome
ReplyDeleteThe only thing I can think of to not drink alcohol on a Friday night is if you are pregnant! Seriously, sounds like you are doing all the right things. Good luck goat!!
ReplyDeleteI drink coconut water if I get a craving for beer . . . . .
ReplyDeleteCoconut Water is a Great idea! Thank you!
ReplyDeleteDarcy...you are a NUT! But I love you anyway. :)
Well the transition has begun... Kind of. Your brother, sister-in-law, niece and nephew are signed up for the October 9th fun run!
ReplyDeleteMike, I'm so stoked! It will be a lot of fun!
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